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Golden Brother International Successfully Concludes the "Slow Jogging Activity" to Promote Employee Physical and Mental Health
To prevent musculoskeletal disorders potentially caused by prolonged sitting, Golden Brother International, led by President. Golden Li, launched a “Slow Jogging Activity” on April 1 of this year, encouraging all employees and their families to participate.
Considering age factors, participants in the slow jogging activity were divided into two groups: those over 50 and those under 50. To ensure the continuity and habit formation of this activity, the event was scheduled to conclude on September 30, 2024. Initial participation included 187 people, with 150 employees and family members maintaining their involvement through to the end, resulting in a retention rate of 79%, which met the original expectations.
All participants collectively achieved a total of 137,295,145 steps. Although no data was gathered on participants' weight loss, this initiative has benefited the physical, mental, and spiritual health of employees and their family members who previously lacked regular exercise habits. Those who excelled in consistency and performance in the slow jogging activity will receive appropriate cash rewards that will be distributed during the quarterly meeting on November 30, 2024.
Due to the five key benefits of slow jogging—reduced injury risk, improved cardiovascular function, weight loss and fat burning, stress relief, and endurance enhancement—this activity is expected to provide a healthy, enjoyable, and relaxed exercise experience that will contribute to long-term health benefits.
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